Back pain recovery does not happen only on the treatment table, in the gym, or on a yoga mat. It also happens at breakfast, at lunch, and during the small snack choices that either support healing or make the body work harder than it needs to. Food cannot “cure” a disc injury, muscle strain, arthritis, sciatica, or post-surgical pain on its own. Back recovery often needs the right mix of medical care, movement, rest, strength work, and time. Still, diet plays a real role. The